How to eat before and after training

In order for your body to become beautiful and fit sometimes its not enough just to do fitness and sweat nandrolone decanoato prezzo in the gym, you need to understand how to eat before and after training, so as not to harm your body, improve the result and burn more extra calories.

An hour before training:

Vegetable juices

A combination of spinach and celery or cabbage and cucumber will help give the body a boost of energy; various juices from beets and some other vegetables, such as carrots, are also useful. In addition to the energy boost, such cocktails help to satisfy the feeling of hunger and fatigue, and the addition of lemon juice or ginger to the mixture helps to restore the immune system.

Banana and apple

Glucose, which is found in fruits, is the same energy as various vegetable juices, and carbohydrates help increase strength to overcome physical exertion.

Kale

This low-calorie product, rich in vitamins and nutrients, helps the body withstand various loads, increases the level of oxygen in the blood and strengthens bones. Cabbage can be added to juices and to separate dishes, for example, as snacks or side dishes.

Walnuts, bananas, white beans and whole grain bread can relieve muscle cramps during or after a workout.

One hour after training:

Water or green tea

In no case do not limit your body to drink fluids, as it needs to recover after a workout and bring the water balance back to normal. Remember that if you drink green tea, you must definitely exclude sugar.

Complex carbohydrates

To restore muscles and adjust blood sugar levels, carbohydrates with a glycemic index of up to 70 points will help — these are rice, dairy products and vegetables.

Follow the recommendations and eat right before and after your workout!

In order for your body to become beautiful and fit sometimes its not enough just to work out in the gym, you need to understand how to eat before and after training so as not to harm your body, improve the result and burn more extra calories.

An hour before training:

Vegetable juices. A combination of spinach and celery or cabbage and cucumber will help give the body a boost of energy, and various beetroot juices are also useful. In addition to the energy boost, such cocktails help to satisfy the feeling of hunger and fatigue, and the addition of lemon juice or ginger to the mixture helps to restore the immune system.

Banana and apple. Glucose, which is found in fruits, is the same energy as various vegetable juices, and carbohydrates help increase strength to overcome physical exertion.

Kale. This low-calorie product, rich in vitamins and nutrients, helps the body withstand various loads, increases the level of oxygen in the blood and strengthens bones. Cabbage can be added to juices and to separate dishes, for example, as snacks or side dishes.

Foods rich in calcium, potassium and magnesium. Walnuts, bananas, white beans and whole grain bread can relieve muscle cramps during or after a workout.

One hour after training:

Water or green tea. In no case do not limit your body to drink fluids, as it needs to recover after a workout and bring the water balance back to normal. Remember that if you drink green tea, you must definitely exclude sugar.

Complex carbohydrates. To restore muscles and adjust blood sugar levels, carbohydrates with a glycemic index of up to 70 points will help — these are rice, dairy products and vegetables.